WORKSHOPS

As a former classroom teacher, teaching is a fundamental part of who I am. I love sharing my passion for health and wellness through workshops. Here are a few of the workshops that are available for presentation and what people are saying about them.

SELF-CARE SATURDAY
“Honestly, I would have liked 3 more hours or even a whole weekend with this group and with Barbara as the amazing facilitator. I felt so comfortable and well taken care of . The facility felt like a paradise, the air feels cleaner, and the property so tranquil. I look forward to being a part of more workshops and I am so grateful to have been part of this beautiful group of strong loving women. Barbara speaks from a place of compassion and wisdom. You can see in her eyes her passion for life and you can hear in her voice the love and understanding she has for all of us. I felt very comfortable to be open and vulnerable and by the end of the workshop I felt empowered and connected to myself and to the other women. Much love and gratitude.” K. Vallas

“Exceeded my expectations! Barbara’s style is compassionate, creative, and comprehensive. The material well planned and organized, allowing us to cover more in less time! I enjoyed the group energy, learning new tools, and supporting one another to improve our own self care. I can become a bit remote in my life, and Barbara helped spark my vision for more zest, pleasure, and depth in my daily living. I recommend Barbara to anyone looking to upgrade, even slightly, to get the very most out of this one life we are gifted!” S. Tonkinson

CULTIVATING HAPPY HEALTHY HOLIDAYS

“I thoroughly enjoyed your workshop, Barbara. You truly have a gift-you are a natural at speaking and putting others at ease. You are clearly well-versed in all the information. I came away with some valuable information and you certainly motivated me to improve my health and eating habits. I think anyone would greatly benefit from this experience.” J. Glenn

“I can’t put into words how much I loved and enjoyed last night’s class!! Thank you SO MUCH for inviting us all to your beautiful home, for the extremely good food, laughs, and friendships. My personal journey and growth started last night and I can’t wait to see where I end up!” J. Beierly

HOW TO HAVE YOUR CAKE AND EAT IT TOO, SOOTHING YOUR SUGAR BLUES

“Barb is a natural! Since knowing her the last few years I have witnessed so many people, including me, turning to her as an excellent resource. She is genuine in her support and her demeanor is kind, open, and generates trust. Through her training to become a Certified Health Coach, she has honed her skills and increased her knowledge exponentially. Her practical approach is a breath of fresh air and allows participants to take real knowledge back home and easily put into practice. The Sugar Workshop I recently attended was excellent. She was well prepared, gave scientific data to back her comments in a manner all could understand, provided samples of food, which supported her topic as well as the recipes to take home to test in our own kitchens with our own families. This was a small group and Barb’s nature created an environment that was welcoming and felt safe. Her passion for her path in life is clear and evident. There is no ego involved, just a desire to make a difference in others’ lives. She has made a difference in mine in a very real way and I expect that to continue. In case my support of her has not come through, I unequivocally recommend her! You will not be disappointed!” M. Huddleston

“This is my second workshop with Barbara and she leaves me craving more! This class on controlling sugar cravings was enlightening as she explored the science and our biochemistry of our sugar cravings. I look forward to applying her tips and recipes in my daily life and seeing long term benefits from what I’m currently struggling with.” K. Hockersmith

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