Mindful Monday: Relax

    Running around, trying to do too much, and declaring yourself “so busy” will not win you any medals and certainly is not the path to Cultivating PEACE in 2017.   Constant low grade stress results in elevated cortisol levels which impact your blood pressure and blood sugar.   Do you struggle with any

Mindful Monday: Prayer

  Stressed, anxious, and feeling like you are carrying the weight of the world on your shoulders?   Neglecting to CULTIVATE SPIRITUAL C.H.I. may result in feelings of helplessness, anxiety, and depression presenting as physical, emotional, and SPIRITUAL illness. We cannot achieve true wellness by addressing only the physical. We must maintain our INTEGRITY by

Learning within the Messy Middle

I made a promise to myself and to you earlier this year to not just show you the “after photos”. Too often we’re led to believe that there is a magic bullet that effects change. ¬†A quick fix. But the reality is…Life Is MESSY! Trying to hide it or deny it is to lose the

Cultivating C.H.I.: Physical Renewal

PHYSICAL RENEWAL includes replacing old habits, repairing outdated thinking, prioritizing restorative stress reduction, and CULTIVATING strong healthy bodies.       Are you feeling exhausted? Is it difficult to think clearly? Are you experiencing ruminating thoughts? Is your waistline expanding? Are you short on patience? Are your emotions volatile? Do you feel isolated? Are you