Cultivating Connection Through Vulnerability

Have you ever experienced a Vulnerability Hangover? In order to truly connect with someone, you have to allow yourself to be vulnerable. This can leave you feeling bruised and raw. Can you relate? Please click on my photo below to check out this week’s video discussing connection, vulnerability, shame, and willpower.   Please leave a

Cultivating C.H.I.: Physical Renewal

PHYSICAL RENEWAL includes replacing old habits, repairing outdated thinking, prioritizing restorative stress reduction, and CULTIVATING strong healthy bodies.       Are you feeling exhausted? Is it difficult to think clearly? Are you experiencing ruminating thoughts? Is your waistline expanding? Are you short on patience? Are your emotions volatile? Do you feel isolated? Are you