Mindful Monday: Rest

    Is it time to relax, rejuvenate, and REST?   Have you been making less than your best decisions lately? Are you feeling short-tempered and easily frustrated? Do you feel taken for granted and depressed? Are you anxious and sleep-deprived? Have you become accident prone?   These are often indications of over-commitment, fatigue, and

Mindful Monday: Smell the Roses

  Is life super hectic?   Do you spend a lot of time in overwhelm?   Do you hardly remember the days passing by in a blur?   Maybe it’s time to slow down, SMELL THE ROSES, and Cultivate PEACE in 2017.    The benefits of slowing down are endless. Here are just a few

Mindful Monday: Hang On

    Sometimes life gets so complicated, confusing, and confounding that we may want to just throw in the towel, shut down, and go into hibernation. This is the time to HANG ON! It’s okay to step back and regroup. Spend some time cultivating clarity around what’s important to you. Once you gain better clarity

Mindful Monday: Relax

    Running around, trying to do too much, and declaring yourself “so busy” will not win you any medals and certainly is not the path to Cultivating PEACE in 2017.   Constant low grade stress results in elevated cortisol levels which impact your blood pressure and blood sugar.   Do you struggle with any

Mindful Monday: Meditation

Is It Possible to Cultivate Calm Over Chaos?   Cultivating C.H.I. is all about clarifying what’s important to you and aligning your thoughts, words, and actions to achieve your goal. When you are not aligned with your integrity you will experience disconnect and disappointment.   How does this manifest in your life?   Our over-busy

Cultivating C.H.I.: Physical Renewal

PHYSICAL RENEWAL includes replacing old habits, repairing outdated thinking, prioritizing restorative stress reduction, and CULTIVATING strong healthy bodies.       Are you feeling exhausted? Is it difficult to think clearly? Are you experiencing ruminating thoughts? Is your waistline expanding? Are you short on patience? Are your emotions volatile? Do you feel isolated? Are you

Cultivating Clarity: Creating Spiritual C.H.I.

  Stressed, anxious, and feeling like you are carrying the weight of the world on your shoulders?         This week’s post is about CULTIVATING CLARITY to CREATE SPIRITUAL C.H.I. The whole premise of CULTIVATING C.H.I. came from a desire to live a more heart-centered life.  An understanding that we are beings of

Cultivating Clarity: Creating Physical C.H.I.

We are spending the month of March CULTIVATING CLARITY in our lives. This week we are discussing how to CULTIVATE CLARITY to CREATE PHYSICAL C.H.I.   “Finding CLARITY is eliminating options and aligning with values.” -unknown     What is PHYSICAL C.H.I.? PHYSICAL C.H.I. is aligning our thoughts, words, and actions to achieve a healthy, nourished, strong,