Mindful Monday: Hydration

Cultivate Holistic Health with Barbara Reid     How Can I Cultivate PEACE in 2017? Good morning!  This email is the first of our Mindful Monday series. Each Monday I’ll share a tip with you for the week.  An observation.  A simple action step.  A question to ponder.  Or a new perspective. Our goal?  To

Cultivating Peace Over Perfectionism

   I have struggled with PERFECTIONISM  since I was a young child.       I was very quiet and internalized everything.   I built many boxes of limiting beliefs. I had many fears and anxieties.     I  was very sensitive and introverted and  didn’t express the fears I was experiencing so they began

Cultivating C.H.I. : Spiritual Renewal

I wonder, if you are like me?  Are you having an extraordinarily challenging year?  Are you feeling weary and a bit bewildered?  It’s times like these that I’m incredibly grateful for the wisdom and guidance of my parents.  My earliest memories are of my dad gathering us together and talking to us about life and

Cultivating C.H.I.: Physical Renewal

PHYSICAL RENEWAL includes replacing old habits, repairing outdated thinking, prioritizing restorative stress reduction, and CULTIVATING strong healthy bodies.       Are you feeling exhausted? Is it difficult to think clearly? Are you experiencing ruminating thoughts? Is your waistline expanding? Are you short on patience? Are your emotions volatile? Do you feel isolated? Are you