Mindful Monday: Smell the Roses

  Is life super hectic?   Do you spend a lot of time in overwhelm?   Do you hardly remember the days passing by in a blur?   Maybe it’s time to slow down, SMELL THE ROSES, and Cultivate PEACE in 2017.    The benefits of slowing down are endless. Here are just a few

Mindful Monday: Hang On

    Sometimes life gets so complicated, confusing, and confounding that we may want to just throw in the towel, shut down, and go into hibernation. This is the time to HANG ON! It’s okay to step back and regroup. Spend some time cultivating clarity around what’s important to you. Once you gain better clarity

Cultivating Clarity: Creating Physical C.H.I.

We are spending the month of March CULTIVATING CLARITY in our lives. This week we are discussing how to CULTIVATE CLARITY to CREATE PHYSICAL C.H.I.   “Finding CLARITY is eliminating options and aligning with values.” -unknown     What is PHYSICAL C.H.I.? PHYSICAL C.H.I. is aligning our thoughts, words, and actions to achieve a healthy, nourished, strong,