Mindful Monday: Hang On

    Sometimes life gets so complicated, confusing, and confounding that we may want to just throw in the towel, shut down, and go into hibernation. This is the time to HANG ON! It’s okay to step back and regroup. Spend some time cultivating clarity around what’s important to you. Once you gain better clarity

Cultivating Clarity: Creating Physical C.H.I.

We are spending the month of March CULTIVATING¬†CLARITY in our lives. This week we are discussing how to CULTIVATE¬†CLARITY to CREATE PHYSICAL C.H.I.   “Finding CLARITY is eliminating options and aligning with values.” -unknown     What is PHYSICAL C.H.I.? PHYSICAL C.H.I. is aligning our thoughts, words, and actions to achieve a healthy, nourished, strong,