Mindful Monday: Get Curious

    Are you ready to GET CURIOUS?   Are you feeling stuck in a Messy Middle Moment? That place of struggle, discomfort, and confusion.   How is your body, mind, or spirit trying to get your attention?   Are you struggling with insomnia, weight issues, physical pain, anxiety, depression, or loneliness?   Rather than

Learning within the Messy Middle

I made a promise to myself and to you earlier this year to not just show you the “after photos”. Too often we’re led to believe that there is a magic bullet that effects change.  A quick fix. But the reality is…Life Is MESSY! Trying to hide it or deny it is to lose the

Cultivating Clarity: From Chaos to C.H.I.

  Hello March!  The beauty and renewal of spring is right around the corner.   To prepare ourselves, we’re going to spend the month of March cultivating CLARITY in our  lives.  Each week we’ll take a look at how we can cultivate CLARITY in our physical bodies, spiritual beings, professional lives, and our relationships. “Simplicity, clarity,