Mindful Monday: Hang On

    Sometimes life gets so complicated, confusing, and confounding that we may want to just throw in the towel, shut down, and go into hibernation. This is the time to HANG ON! It’s okay to step back and regroup. Spend some time cultivating clarity around what’s important to you. Once you gain better clarity

Mindful Monday: Hydration

Cultivate Holistic Health with Barbara Reid     How Can I Cultivate PEACE in 2017? Good morning!  This email is the first of our Mindful Monday series. Each Monday I’ll share a tip with you for the week.  An observation.  A simple action step.  A question to ponder.  Or a new perspective. Our goal?  To