Mindful Monday: Get Curious

    Are you ready to GET CURIOUS?   Are you feeling stuck in a Messy Middle Moment? That place of struggle, discomfort, and confusion.   How is your body, mind, or spirit trying to get your attention?   Are you struggling with insomnia, weight issues, physical pain, anxiety, depression, or loneliness?   Rather than

Mindful Monday: Trust

    Lack of TRUST can often be found at the root of anxiety, depression, and unhappiness.  Yes, we have difficulty TRUSTING others, but we primarily have trouble TRUSTING ourselves.    Cultivating clarity, making sure our thoughts, words, and actions are congruent and in harmony with our integrity, is the starting point of TRUST.  

Mindful Monday: Meditation

Is It Possible to Cultivate Calm Over Chaos?   Cultivating C.H.I. is all about clarifying what’s important to you and aligning your thoughts, words, and actions to achieve your goal. When you are not aligned with your integrity you will experience disconnect and disappointment.   How does this manifest in your life?   Our over-busy

Mindful Monday: Hydration

Cultivate Holistic Health with Barbara Reid     How Can I Cultivate PEACE in 2017? Good morning!  This email is the first of our Mindful Monday series. Each Monday I’ll share a tip with you for the week.  An observation.  A simple action step.  A question to ponder.  Or a new perspective. Our goal?  To

Cultivating Peace Over Perfectionism

   I have struggled with PERFECTIONISM  since I was a young child.       I was very quiet and internalized everything.   I built many boxes of limiting beliefs. I had many fears and anxieties.     I  was very sensitive and introverted and  didn’t express the fears I was experiencing so they began

Cultivating C.H.I. : Spiritual Renewal

I wonder, if you are like me?  Are you having an extraordinarily challenging year?  Are you feeling weary and a bit bewildered?  It’s times like these that I’m incredibly grateful for the wisdom and guidance of my parents.  My earliest memories are of my dad gathering us together and talking to us about life and

Cultivating C.H.I.: Physical Renewal

PHYSICAL RENEWAL includes replacing old habits, repairing outdated thinking, prioritizing restorative stress reduction, and CULTIVATING strong healthy bodies.       Are you feeling exhausted? Is it difficult to think clearly? Are you experiencing ruminating thoughts? Is your waistline expanding? Are you short on patience? Are your emotions volatile? Do you feel isolated? Are you

Cultivating C.H.I. : Renewing Loving Relationships

  CULTIVATING C.H.I. comes from a desire to live a more heart-centered life.  An understanding that we are beings of INTEGRITY, meaning whole and not segmented.  To live a healthy whole life we must nurture not only our PHYSICAL bodies, but also our RELATIONSHIPS, our PROFESSIONS, and our SPIRITUAL lives.  CULTIVATING C.H.I. is not based on quick fixes but

Cultivating Renewal: Spring Into C.H.I.

April brings thoughts of springtime and new beginnings.  This month we will be focusing on ways to RENEW our C.H.I. in the areas of our PHYSICAL bodies, SPIRITUAL beings, PROFESSIONAL lives, and our RELATIONSHIPS.   We have been working on CULTIVATING CLARITY to bring our thoughts, words, and actions into CONGRUENCY, HARMONY, and INTEGRITY. What

Cultivating Clarity: Creating Professional C.H.I.

CULTIVATING C.H.I. was born out of a desire to create flow and ease throughout the main areas of our lives.  We often become stuck when dealing with issues connected with our PHYSICAL bodies, our SPIRITUAL beings, our relationships, and our PROFESSIONAL lives.  Our goal is to develop CLARITY in our thoughts, words, and actions.  To