Lack of TRUST can often be found at the root of anxiety, depression, and unhappiness. Yes, we have difficulty TRUSTING others, but we primarily have trouble TRUSTING ourselves. Cultivating clarity, making sure our thoughts, words, and actions are congruent and in harmony with our integrity, is the starting point of TRUST.
Cultivate Holistic Health with Barbara Reid How Can I Cultivate PEACE in 2017? Good morning! This email is the first of our Mindful Monday series. Each Monday I’ll share a tip with you for the week. An observation. A simple action step. A question to ponder. Or a new perspective. Our goal? To
I have struggled with PERFECTIONISM since I was a young child. I was very quiet and internalized everything. I built many boxes of limiting beliefs. I had many fears and anxieties. I was very sensitive and introverted and didn’t express the fears I was experiencing so they began
April brings thoughts of springtime and new beginnings. This month we will be focusing on ways to RENEW our C.H.I. in the areas of our PHYSICAL bodies, SPIRITUAL beings, PROFESSIONAL lives, and our RELATIONSHIPS. We have been working on CULTIVATING CLARITY to bring our thoughts, words, and actions into CONGRUENCY, HARMONY, and INTEGRITY. What
CULTIVATING C.H.I. was born out of a desire to create flow and ease throughout the main areas of our lives. We often become stuck when dealing with issues connected with our PHYSICAL bodies, our SPIRITUAL beings, our relationships, and our PROFESSIONAL lives. Our goal is to develop CLARITY in our thoughts, words, and actions. To
“You must make a choice to take a chance or your life will never change.” -unknown Hello again! We’ve spent most of February defining CULTIVATING C.H.I. and why it’s important. We’ve discussed that we become conflicted when we act out of alignment with what we know to be true. We recognize the consequences of living