Cultivating Clarity: Creating Professional C.H.I.

CULTIVATING C.H.I. was born out of a desire to create flow and ease throughout the main areas of our lives.  We often become stuck when dealing with issues connected with our PHYSICAL bodies, our SPIRITUAL beings, our relationships, and our PROFESSIONAL lives.  Our goal is to develop CLARITY in our thoughts, words, and actions.  To

Cultivating Clarity: Creating Spiritual C.H.I.

  Stressed, anxious, and feeling like you are carrying the weight of the world on your shoulders?         This week’s post is about CULTIVATING CLARITY to CREATE SPIRITUAL C.H.I. The whole premise of CULTIVATING C.H.I. came from a desire to live a more heart-centered life.  An understanding that we are beings of

Cultivating Clarity: Creating Physical C.H.I.

We are spending the month of March CULTIVATING CLARITY in our lives. This week we are discussing how to CULTIVATE CLARITY to CREATE PHYSICAL C.H.I.   “Finding CLARITY is eliminating options and aligning with values.” -unknown     What is PHYSICAL C.H.I.? PHYSICAL C.H.I. is aligning our thoughts, words, and actions to achieve a healthy, nourished, strong,

Change-Is It Really About Willpower?

“You must make a choice to take a chance or your life will never change.” -unknown   Hello again! We’ve spent most of February defining CULTIVATING C.H.I.  and why it’s important. We’ve discussed that we become conflicted when we act out of alignment with what we know to be true. We recognize the consequences of living

Integrity-The Heart of the Matter

    Our goal in 2016 is to bring our thoughts, words, and actions into CONGRUENCY, HARMONY, and INTEGRITY. Why is this important? We become conflicted when we act out of alignment with what we know to be true. This internal conflict may show itself in emotional eating, sleeplessness, depression, anxiety, generalized discontent, fatigue, dysfunctional

Harmony-What Is It and Why Does It Matter?

   “Barbara, I just wanted to write you a quick note to tell you I checked out your website and absolutely loved your blog post.  It’s funny.  I have been thinking a lot lately about how my actions have not been in alignment with certain core values that I hold, particularly with regard to getting

What Is Congruency and Why Is It Important?

Hello February! January has been a time of quiet reflection and renewal. What shall we focus on in 2016? I love the idea of bringing our thoughts, words, and actions into agreement, balance, and integrity! Why is this important? We become conflicted when we act out of alignment with what we know to be true.