Mindful Monday: Relax

    Running around, trying to do too much, and declaring yourself “so busy” will not win you any medals and certainly is not the path to Cultivating PEACE in 2017.   Constant low grade stress results in elevated cortisol levels which impact your blood pressure and blood sugar.   Do you struggle with any

Mindful Monday: Meditation

Is It Possible to Cultivate Calm Over Chaos?   Cultivating C.H.I. is all about clarifying what’s important to you and aligning your thoughts, words, and actions to achieve your goal. When you are not aligned with your integrity you will experience disconnect and disappointment.   How does this manifest in your life?   Our over-busy

Cultivating C.H.I.: Physical Renewal

PHYSICAL RENEWAL includes replacing old habits, repairing outdated thinking, prioritizing restorative stress reduction, and CULTIVATING strong healthy bodies.       Are you feeling exhausted? Is it difficult to think clearly? Are you experiencing ruminating thoughts? Is your waistline expanding? Are you short on patience? Are your emotions volatile? Do you feel isolated? Are you

Cultivating Clarity: Creating Physical C.H.I.

We are spending the month of March CULTIVATING¬†CLARITY in our lives. This week we are discussing how to CULTIVATE¬†CLARITY to CREATE PHYSICAL C.H.I.   “Finding CLARITY is eliminating options and aligning with values.” -unknown     What is PHYSICAL C.H.I.? PHYSICAL C.H.I. is aligning our thoughts, words, and actions to achieve a healthy, nourished, strong,