Cultivating Peace Over Perfectionism

   I have struggled with PERFECTIONISM  since I was a young child.       I was very quiet and internalized everything.   I built many boxes of limiting beliefs. I had many fears and anxieties.     I  was very sensitive and introverted and  didn’t express the fears I was experiencing so they began

Cultivating Renewal: Spring Into C.H.I.

April brings thoughts of springtime and new beginnings.  This month we will be focusing on ways to RENEW our C.H.I. in the areas of our PHYSICAL bodies, SPIRITUAL beings, PROFESSIONAL lives, and our RELATIONSHIPS.   We have been working on CULTIVATING CLARITY to bring our thoughts, words, and actions into CONGRUENCY, HARMONY, and INTEGRITY. What

Cultivating Clarity: Creating Professional C.H.I.

CULTIVATING C.H.I. was born out of a desire to create flow and ease throughout the main areas of our lives.  We often become stuck when dealing with issues connected with our PHYSICAL bodies, our SPIRITUAL beings, our relationships, and our PROFESSIONAL lives.  Our goal is to develop CLARITY in our thoughts, words, and actions.  To

Cultivating Clarity: Creating Spiritual C.H.I.

  Stressed, anxious, and feeling like you are carrying the weight of the world on your shoulders?         This week’s post is about CULTIVATING CLARITY to CREATE SPIRITUAL C.H.I. The whole premise of CULTIVATING C.H.I. came from a desire to live a more heart-centered life.  An understanding that we are beings of

Change-Is It Really About Willpower?

“You must make a choice to take a chance or your life will never change.” -unknown   Hello again! We’ve spent most of February defining CULTIVATING C.H.I.  and why it’s important. We’ve discussed that we become conflicted when we act out of alignment with what we know to be true. We recognize the consequences of living