Do you feel stuck in your life?
Are you struggling with negative body image or a lifetime of yo yo dieting?
Are you overwhelmed with the business of “busy-ness”?
Are you languishing in a career that is draining and uninspiring?
Are you inundated with ruminating thoughts as you battle insomnia?
Are discouraged by emotional eating that erodes your self-confidence?
Are you disconnected and lonely in your relationships?
Believe it or not, these areas of resistance are the pathway to CHANGE!
Why is it so hard to change?
The more you keep repeating the same resistance, the more it becomes a pattern. These patterns keep you locked in a cycle of the very behaviors that negatively affect your mental, physical, and emotional well-being.
How can I help you get unstuck?
It is only through curiosity that change can occur.
As a Life and Integrative Health Coach, I practice a holistic approach to wellness which means I look at how all areas of your life are connected. I create an environment where change can be cultivated and nurtured through curiosity, encouragement, and non-judgment. I act as your guide in co-creating incremental shifts that invite change to occur.
My signature program, CULTIVATING C.H.I. is for you, if you feel stuck when dealing with issues pertaining to your physical body, spiritual being, relationships, and/or your professional life. CULTIVATING C.H.I. is based on the understanding that we are beings of INTEGRITY, meaning whole, not segmented. To live a healthy whole life we must nurture all areas of our lives. Our goal is to develop CLARITY in our thoughts, words, and actions. To prioritize what is important to us and to break through old patterns of behaviors by taking small sustainable steps CONGRUENT and in HARMONY with our INTEGRITY to cultivate ease and flow throughout all areas of our lives.
Isn’t it time to CULTIVATE PEACE OVER PERFECTION?
So ask yourself. Are you ready to get curious?
Your first step:
Contact me to schedule a complementary 30 minute Cultivating Clarity Session.
Email me at firstname.lastname@example.org or call (904) 502-8936 and leave a message.
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What people are saying about my INDIVIDUAL COACHING programs.
“Where to start? I began this program expecting it to be heavy on diet and exercise. I halfway expected to be weighed and measured at our sessions. Thankfully, this was not the case. The program was so much more-encompassing all areas of my life-focusing on those things that negatively impact my health and/or happiness.
The wisdom, intelligence, and insight that Barbara brought to our sessions made it so easy to open up about my life and goals. Her kindness and keen desire to help you in this process are extremely encouraging. It makes it easy to examine these personal things when you have such a supportive coach. Going through the program helped to clarify which things needed to be changed in order to live a “better version of myself”, which has brought a sense of accomplishment and much joy to my life.
One of the things I would like others to know about Barbara is that she is hands down one of the hardest working people I’ve ever met. And trustworthy. When she has researched something for you, you can be sure that it is the most up-to-date information on that subject that is available. The time she spends on research and support is extensive.
I would recommend her to EVERYONE!”
“An individualized coaching session with Barbara Reid is a truly transformational experience! Within the “safe space” created by her deep compassion and genuine desire to help others, Barbara coached me in a series of sessions where we dug deep to explore a variety of topics. The sessions were uplifting, thought provoking, and powerfully life-changing. Health and happiness involve so much more than diet and exercise and this holistic approach is precisely where Barbara excels as a coach. My favorite aspect of working with Barbara was discussing with her how faith, gratitude, and spirituality have profound effects on one’s life. During the program, I learned a great deal about myself and, through shifts in thinking and taking daily action, I experienced a beautiful transformation in a short period of time. Being coached by Barbara changed my life and I whole-heartedly recommend her to anyone looking to find clarity and who is ready to transform his or her life.”