Someone really got in my head. Why was it so painful? It triggered several limiting beliefs. We are triggered when our thoughts revert back to regret within the past or old patterns of self-identification. I found myself stuck in sadness and feelings of less than.
For those who struggle on Mother’s Day. I see you. I feel you. I am you. Infertility is incredibly isolating. I’ve learned so much throughout the journey but I’ve often felt very alone. I’ve realized that there are a lot of things I wish I could share to bridge the gap that often emerges
I made a promise to myself and to you earlier this year to not just show you the “after photos”. Too often we’re led to believe that there is a magic bullet that effects change. A quick fix. But the reality is…Life Is MESSY! Trying to hide it or deny it is to lose the
I have struggled with PERFECTIONISM since I was a young child. I was very quiet and internalized everything. I built many boxes of limiting beliefs. I had many fears and anxieties. I was very sensitive and introverted and didn’t express the fears I was experiencing so they began
CULTIVATING C.H.I. through adversity. How can we remain hopeful when times are tough? The events of the past few months have been incredibly challenging. How do we stay positive and hopeful when it seems as though everything around us is falling apart? Can we CULTIVATE hope in the midst of CHAOS?
Last week, as I was completing squats, my neck seized and went into spasm. Hurt like the very devil, but did I stop? No, I finished lifting, went on to yoga, and then topped off with some cardio. The pain and stiffness got worse and worse until I could hardly move my head. As I
An amazing light left this earth yesterday. Her pain is gone and she is at peace. She was a beloved wife, mother, daughter, and friend. She battled long and hard to remain with her loved ones here. So brave and strong. Smiling and caring for others. Perhaps she knew her life would be but a
Life is too precious and too short to waste trapped inside a head full of self-criticism and judgment. Dwelling in the past or trying to read the tea leaves of the future is futile. We only have now. This one precious moment. To live life to the fullest we must call out the inner voice
Ever have days when you feel bruised and battered by the world around you? Perhaps it is the guy laying on his horn in the car behind you, negative news on the radio or tv, or a Facebook comment that is harsh and provoking. Whatever it is or wherever it comes from, it is a
Having a committed fulfilling marriage doesn’t come about by accident. It doesn’t just happen. Priorities must align with your desires. Set your attention and energy on creating the marriage of your dreams. Take a moment. List 5 words to best describe your feelings regarding your marriage. Are you exhausted or exhilarated? Passionate or indifferent?