Mindful Monday: Rest

    Is it time to relax, rejuvenate, and REST?   Have you been making less than your best decisions lately? Are you feeling short-tempered and easily frustrated? Do you feel taken for granted and depressed? Are you anxious and sleep-deprived? Have you become accident prone?   These are often indications of over-commitment, fatigue, and

Mindful Monday: Trust

    Lack of TRUST can often be found at the root of anxiety, depression, and unhappiness.  Yes, we have difficulty TRUSTING others, but we primarily have trouble TRUSTING ourselves.    Cultivating clarity, making sure our thoughts, words, and actions are congruent and in harmony with our integrity, is the starting point of TRUST.  

Mindful Monday: Smell the Roses

  Is life super hectic?   Do you spend a lot of time in overwhelm?   Do you hardly remember the days passing by in a blur?   Maybe it’s time to slow down, SMELL THE ROSES, and Cultivate PEACE in 2017.    The benefits of slowing down are endless. Here are just a few