Mindful Monday: Trust

    Lack of TRUST can often be found at the root of anxiety, depression, and unhappiness.  Yes, we have difficulty TRUSTING others, but we primarily have trouble TRUSTING ourselves.    Cultivating clarity, making sure our thoughts, words, and actions are congruent and in harmony with our integrity, is the starting point of TRUST.  

Mindful Monday: Smell the Roses

  Is life super hectic?   Do you spend a lot of time in overwhelm?   Do you hardly remember the days passing by in a blur?   Maybe it’s time to slow down, SMELL THE ROSES, and Cultivate PEACE in 2017.    The benefits of slowing down are endless. Here are just a few

Mindful Monday: Snuggle

  Feeling disconnected, anxious, lonely, and stressed?  Let’s SNUGGLE!   Cultivating C.H.I. in order to create PEACE is all about getting clear on what’s important, prioritizing, and aligning your thoughts, words, and actions.    The #1 priority on most people’s list is FAMILY. Connecting with loved ones is vital to creating a fulfilling life of