Mindful Monday: Get Curious

    Are you ready to GET CURIOUS?   Are you feeling stuck in a Messy Middle Moment? That place of struggle, discomfort, and confusion.   How is your body, mind, or spirit trying to get your attention?   Are you struggling with insomnia, weight issues, physical pain, anxiety, depression, or loneliness?   Rather than

Learning within the Messy Middle

I made a promise to myself and to you earlier this year to not just show you the “after photos”. Too often we’re led to believe that there is a magic bullet that effects change.  A quick fix. But the reality is…Life Is MESSY! Trying to hide it or deny it is to lose the

Cultivating Peace Over Perfectionism

   I have struggled with PERFECTIONISM  since I was a young child.       I was very quiet and internalized everything.   I built many boxes of limiting beliefs. I had many fears and anxieties.     I  was very sensitive and introverted and  didn’t express the fears I was experiencing so they began

Cultivating C.H.I. Through Adversity

    CULTIVATING C.H.I. through adversity.  How can we remain hopeful when times are tough?     The events of the past few months have been incredibly challenging.  How do we stay positive and hopeful  when it seems as though everything around us is falling apart? Can we CULTIVATE hope in the midst of CHAOS?