Mindful Monday: Rest

    Is it time to relax, rejuvenate, and REST?   Have you been making less than your best decisions lately? Are you feeling short-tempered and easily frustrated? Do you feel taken for granted and depressed? Are you anxious and sleep-deprived? Have you become accident prone?   These are often indications of over-commitment, fatigue, and

Mindful Monday: Get Curious

    Are you ready to GET CURIOUS?   Are you feeling stuck in a Messy Middle Moment? That place of struggle, discomfort, and confusion.   How is your body, mind, or spirit trying to get your attention?   Are you struggling with insomnia, weight issues, physical pain, anxiety, depression, or loneliness?   Rather than

Mindful Monday: Smell the Roses

  Is life super hectic?   Do you spend a lot of time in overwhelm?   Do you hardly remember the days passing by in a blur?   Maybe it’s time to slow down, SMELL THE ROSES, and Cultivate PEACE in 2017.    The benefits of slowing down are endless. Here are just a few

Mindful Monday: Hang On

    Sometimes life gets so complicated, confusing, and confounding that we may want to just throw in the towel, shut down, and go into hibernation. This is the time to HANG ON! It’s okay to step back and regroup. Spend some time cultivating clarity around what’s important to you. Once you gain better clarity

For Those Who Struggle On Mother’s Day

  For those who struggle on Mother’s Day. I see you. I feel you. I am you. Infertility is incredibly isolating. I’ve learned so much throughout the journey but I’ve often felt very alone. I’ve realized that there are a lot of things I wish I could share to bridge the gap that often emerges

Mindful Monday: Relax

    Running around, trying to do too much, and declaring yourself “so busy” will not win you any medals and certainly is not the path to Cultivating PEACE in 2017.   Constant low grade stress results in elevated cortisol levels which impact your blood pressure and blood sugar.   Do you struggle with any

Mindful Monday: Snuggle

  Feeling disconnected, anxious, lonely, and stressed?  Let’s SNUGGLE!   Cultivating C.H.I. in order to create PEACE is all about getting clear on what’s important, prioritizing, and aligning your thoughts, words, and actions.    The #1 priority on most people’s list is FAMILY. Connecting with loved ones is vital to creating a fulfilling life of

Mindful Monday: Prayer

  Stressed, anxious, and feeling like you are carrying the weight of the world on your shoulders?   Neglecting to CULTIVATE SPIRITUAL C.H.I. may result in feelings of helplessness, anxiety, and depression presenting as physical, emotional, and SPIRITUAL illness. We cannot achieve true wellness by addressing only the physical. We must maintain our INTEGRITY by