Cultivating C.H.I. Through Adversity

    CULTIVATING C.H.I. through adversity.  How can we remain hopeful when times are tough?     The events of the past few months have been incredibly challenging.  How do we stay positive and hopeful  when it seems as though everything around us is falling apart? Can we CULTIVATE hope in the midst of CHAOS?

Cultivating C.H.I.-Ruminating Thoughts

  Our beloved Cocoa. 12/23/07–06/02/16 Always in our hearts. This has been an incredibly hard week for my family.  Our beloved Cocoa fell ill on Tuesday and was diagnosed with acute renal failure the next day.  The vet and her staff did all they could to restart her kidneys but treatment was unsuccessful and we

Cultivating C.H.I. : Spiritual Renewal

I wonder, if you are like me?  Are you having an extraordinarily challenging year?  Are you feeling weary and a bit bewildered?  It’s times like these that I’m incredibly grateful for the wisdom and guidance of my parents.  My earliest memories are of my dad gathering us together and talking to us about life and

Cultivating C.H.I.: Physical Renewal

PHYSICAL RENEWAL includes replacing old habits, repairing outdated thinking, prioritizing restorative stress reduction, and CULTIVATING strong healthy bodies.       Are you feeling exhausted? Is it difficult to think clearly? Are you experiencing ruminating thoughts? Is your waistline expanding? Are you short on patience? Are your emotions volatile? Do you feel isolated? Are you

Cultivating C.H.I. : Renewing Loving Relationships

  CULTIVATING C.H.I. comes from a desire to live a more heart-centered life.  An understanding that we are beings of INTEGRITY, meaning whole and not segmented.  To live a healthy whole life we must nurture not only our PHYSICAL bodies, but also our RELATIONSHIPS, our PROFESSIONS, and our SPIRITUAL lives.  CULTIVATING C.H.I. is not based on quick fixes but

Cultivating Renewal: Spring Into C.H.I.

April brings thoughts of springtime and new beginnings.  This month we will be focusing on ways to RENEW our C.H.I. in the areas of our PHYSICAL bodies, SPIRITUAL beings, PROFESSIONAL lives, and our RELATIONSHIPS.   We have been working on CULTIVATING CLARITY to bring our thoughts, words, and actions into CONGRUENCY, HARMONY, and INTEGRITY. What

Cultivating Clarity: Creating Professional C.H.I.

CULTIVATING C.H.I. was born out of a desire to create flow and ease throughout the main areas of our lives.  We often become stuck when dealing with issues connected with our PHYSICAL bodies, our SPIRITUAL beings, our relationships, and our PROFESSIONAL lives.  Our goal is to develop CLARITY in our thoughts, words, and actions.  To

Cultivating Clarity: Creating Spiritual C.H.I.

  Stressed, anxious, and feeling like you are carrying the weight of the world on your shoulders?         This week’s post is about CULTIVATING CLARITY to CREATE SPIRITUAL C.H.I. The whole premise of CULTIVATING C.H.I. came from a desire to live a more heart-centered life.  An understanding that we are beings of

Cultivating Clarity: Creating Physical C.H.I.

We are spending the month of March CULTIVATING CLARITY in our lives. This week we are discussing how to CULTIVATE CLARITY to CREATE PHYSICAL C.H.I.   “Finding CLARITY is eliminating options and aligning with values.” -unknown     What is PHYSICAL C.H.I.? PHYSICAL C.H.I. is aligning our thoughts, words, and actions to achieve a healthy, nourished, strong,

Cultivating Clarity: From Chaos to C.H.I.

  Hello March!  The beauty and renewal of spring is right around the corner.   To prepare ourselves, we’re going to spend the month of March cultivating CLARITY in our  lives.  Each week we’ll take a look at how we can cultivate CLARITY in our physical bodies, spiritual beings, professional lives, and our relationships. “Simplicity, clarity,