Is it time to relax, rejuvenate, and REST?
Have you been making less than your best decisions lately?
Are you feeling short-tempered and easily frustrated?
Do you feel taken for granted and depressed?
Are you anxious and sleep-deprived?
Have you become accident prone?
These are often indications of over-commitment, fatigue, and lack of mindfulness.
If so, it’s time to REST!
You can’t pour from an empty pitcher.
The mind, body, and spirit need down time to rejuvenate.
Here are a few tips to relax, restore, and REST!
Mindful Monday Action Step:
Just pick one. Don’t overwhelm yourself. Try one tip today.
Cultivating PEACE in 2017…relax, rejuvenate, and REST!
Reach out. Let’s chat. Let me know how you are doing. Any “aha moments”?
Are you struggling to Cultivate PEACE in your life? Do you find it hard to move forward with ease and grace?
If this is you, contact me for a complimentary 15 minute Cultivating Clarity Session. Here’s how…
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