Mindful Monday: Rest



Is it time to relax, rejuvenate, and REST?


Have you been making less than your best decisions lately?
Are you feeling short-tempered and easily frustrated?
Do you feel taken for granted and depressed?
Are you anxious and sleep-deprived?
Have you become accident prone?


These are often indications of over-commitment, fatigue, and lack of mindfulness.


If so, it’s time to REST! 

You can’t pour from an empty pitcher.
The mind, body, and spirit need down time to rejuvenate.



Here are a few tips to relax, restore, and REST! 



  1. Take a 15 minute power nap.                  
  2. Go for a walk in nature.                           
  3. Meditate for 5-20 minutes daily.          
  4. Have a cup of relaxing chamomile tea.   
  5. Take a relaxing bath.                                   



Mindful Monday Action Step:

Just pick one. Don’t overwhelm yourself. Try one tip today.


Cultivating PEACE in 2017…relax, rejuvenate, and REST! 


Reach out.  Let’s chat. Let me know how you are doing.  Any “aha moments”?
Are you struggling to Cultivate PEACE in your life?  Do you find it hard to move forward with ease and grace?
If this is you,  contact me for a complimentary 15 minute Cultivating Clarity Session.  Here’s how…
Send your message below, and I will reply shortly.
Or you can email me at barbara@cultivateholistichealth.com or call (904) 502-8936 and leave a message.



2 thoughts on “Mindful Monday: Rest

  1. What if I do all those and still find myself making mistakes, feeling totally overwhelmed, sad and full of anxiety? Well, I don’t usually take naps but I do meditate in the morning, go for walks and yoga, drink tea, eat healthfully. Thank goodness I at least do that! It is the holiday blahs?

    1. Great question, Dawn! May be time to ask yourself if you are exhausted and need a break or if your energy is going toward something that you do not enjoy or find inspiring. It is often a bit of both. Consider making a list of what’s going well and what needs improvement and use that in your consideration of any possible changes such as reallocating your energy or adding a designated day off every week. Remember, as they say, you can’t give from an empty cup. <3

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