Mindful Monday: Get Curious



Are you ready to GET CURIOUS?


Are you feeling stuck in a Messy Middle Moment? That place of struggle, discomfort, and confusion.


How is your body, mind, or spirit trying to get your attention?


Are you struggling with insomnia, weight issues, physical pain, anxiety, depression, or loneliness?


Rather than pushing, pulling, and pressuring…lean in. GET CURIOUS.


Cultivate stillness, reduce distractions, and create mindfulness of the moment.


It is only by living in the  MESSY MIDDLE that we can GET CURIOUS and gather information needed to create a life of greater ease and flow. It’s the process by which we become unstuck and cultivate resilient C.H.I.


Mindful Monday Action Step:

Click here to read more about navigating the MESSY MIDDLE during times of ADVERSITY. Please leave a comment and tell me where you are ready to lean in and GET CURIOUS.




Reach out.  Let’s chat. Let me know how you are doing.  Any “aha moments”?

Are you struggling to Cultivate PEACE in your life?  Do you find it hard to move forward with ease and grace?

If this is you,  contact me for a complimentary 15 minute Cultivating Clarity Session.  Here’s how…

Send your message below, and I will reply shortly.

Or you can email me at barbara@cultivateholistichealth.com or call (904) 502-8936 and leave a message.




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