Mindful Monday: Relax

 

 

Running around, trying to do too much, and declaring yourself “so busy” will not win you any medals and certainly is not the path to Cultivating PEACE in 2017.

 

Constant low grade stress results in elevated cortisol levels which impact your blood pressure and blood sugar.

 

Do you struggle with any of the following?

 

Fatigue

 

Insomnia

 

Gut issues

 

Depression

 

Low sex drive

 

Frequent colds

 

Cravings

 

Abdominal weight gain

 

Anxiety

 

Chronic aches and pain

 

Take small sustainable steps to reduce your stress and you will begin to notice improvement in your health and well being right away.

 

Here are a few suggestions:

 

  1. Take a walk in nature.

 

  1. Take a relaxing bath.

 

  1. Meditate for 5-10 minutes daily.

 

  1. Read for fun.

 

  1. Snuggle with a loved one.

 

  1. Talk with a friend.

 

  1. Play.

 

  1. Exercise.

 

  1. Pray.

 

  1. Do absolutely nothing.

 

Mindful Monday Action Step
This week consciously BE, not DO.

 

This is Cultivating PEACE in 2017.

 

Reach out.  Let’s chat. Let me know how you are doing.  Any “aha moments”?

Are you struggling to Cultivate PEACE in your life?  Do you find it hard to move forward with ease and grace?

If this is you,  contact me for a complimentary 15 minute Cultivating Clarity Session.  Here’s how…

Send your message below, and I will reply shortly.

Or you can email me at barbara@cultivateholistichealth.com or call (904) 502-8936 and leave a message.

 

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *