Mindful Monday: Hang On

    Sometimes life gets so complicated, confusing, and confounding that we may want to just throw in the towel, shut down, and go into hibernation. This is the time to HANG ON! It’s okay to step back and regroup. Spend some time cultivating clarity around what’s important to you. Once you gain better clarity

For Those Who Struggle On Mother’s Day

  For those who struggle on Mother’s Day. I see you. I feel you. I am you. Infertility is incredibly isolating. I’ve learned so much throughout the journey but I’ve often felt very alone. I’ve realized that there are a lot of things I wish I could share to bridge the gap that often emerges

Mindful Monday: Relax

    Running around, trying to do too much, and declaring yourself “so busy” will not win you any medals and certainly is not the path to Cultivating PEACE in 2017.   Constant low grade stress results in elevated cortisol levels which impact your blood pressure and blood sugar.   Do you struggle with any

Mindful Monday: Snuggle

  Feeling disconnected, anxious, lonely, and stressed?  Let’s SNUGGLE!   Cultivating C.H.I. in order to create PEACE is all about getting clear on what’s important, prioritizing, and aligning your thoughts, words, and actions.    The #1 priority on most people’s list is FAMILY. Connecting with loved ones is vital to creating a fulfilling life of