Cultivating C.H.I.: Physical Renewal

PHYSICAL RENEWAL includes replacing old habits, repairing outdated thinking, prioritizing restorative stress reduction, and CULTIVATING strong healthy bodies.       Are you feeling exhausted? Is it difficult to think clearly? Are you experiencing ruminating thoughts? Is your waistline expanding? Are you short on patience? Are your emotions volatile? Do you feel isolated? Are you

Cultivating C.H.I. : Renewing Loving Relationships

  CULTIVATING C.H.I. comes from a desire to live a more heart-centered life.  An understanding that we are beings of INTEGRITY, meaning whole and not segmented.  To live a healthy whole life we must nurture not only our PHYSICAL bodies, but also our RELATIONSHIPS, our PROFESSIONS, and our SPIRITUAL lives.  CULTIVATING C.H.I. is not based on quick fixes but

Cultivating Renewal: Spring Into C.H.I.

April brings thoughts of springtime and new beginnings.  This month we will be focusing on ways to RENEW our C.H.I. in the areas of our PHYSICAL bodies, SPIRITUAL beings, PROFESSIONAL lives, and our RELATIONSHIPS.   We have been working on CULTIVATING CLARITY to bring our thoughts, words, and actions into CONGRUENCY, HARMONY, and INTEGRITY. What