Change-Is It Really About Willpower?

“You must make a choice to take a chance or your life will never change.” -unknown   Hello again! We’ve spent most of February defining CULTIVATING C.H.I.  and why it’s important. We’ve discussed that we become conflicted when we act out of alignment with what we know to be true. We recognize the consequences of living

Integrity-The Heart of the Matter

    Our goal in 2016 is to bring our thoughts, words, and actions into CONGRUENCY, HARMONY, and INTEGRITY. Why is this important? We become conflicted when we act out of alignment with what we know to be true. This internal conflict may show itself in emotional eating, sleeplessness, depression, anxiety, generalized discontent, fatigue, dysfunctional

Harmony-What Is It and Why Does It Matter?

   “Barbara, I just wanted to write you a quick note to tell you I checked out your website and absolutely loved your blog post.  It’s funny.  I have been thinking a lot lately about how my actions have not been in alignment with certain core values that I hold, particularly with regard to getting

What Is Congruency and Why Is It Important?

Hello February! January has been a time of quiet reflection and renewal. What shall we focus on in 2016? I love the idea of bringing our thoughts, words, and actions into agreement, balance, and integrity! Why is this important? We become conflicted when we act out of alignment with what we know to be true.