An amazing light left this earth yesterday. Her pain is gone and she is at peace. She was a beloved wife, mother, daughter, and friend. She battled long and hard to remain with her loved ones here. So brave and strong. Smiling and caring for others. Perhaps she knew her life would be but a
Life is too precious and too short to waste trapped inside a head full of self-criticism and judgment. Dwelling in the past or trying to read the tea leaves of the future is futile. We only have now. This one precious moment. To live life to the fullest we must call out the inner voice
Ever have days when you feel bruised and battered by the world around you? Perhaps it is the guy laying on his horn in the car behind you, negative news on the radio or tv, or a Facebook comment that is harsh and provoking. Whatever it is or wherever it comes from, it is a
Having a committed fulfilling marriage doesn’t come about by accident. It doesn’t just happen. Priorities must align with your desires. Set your attention and energy on creating the marriage of your dreams. Take a moment. List 5 words to best describe your feelings regarding your marriage. Are you exhausted or exhilarated? Passionate or indifferent?
Are you struggling with body image? Are you feeling defeated by yo yo dieting? Are you stuck in a career that is draining and unfulfilling? Are you inundated with ruminating thoughts that prevent you from enjoying restorative sleep? Is your vocabulary full of judgmental “shoulds”? May I suggest that all “shoulds” come from the loud